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310520, 01:16 - springuth hathst sproingest,

is meditating telling yourself about yourself?

it feels like listening to yourself listen to yourself?

this past week, i was able to admit

-that i was having a bad week,,,

but i felt a strange strength in my limitation, being honest to myself–

(a rare occasion?)

seeing one’s interior clearly takes some time–

sorting things,


seeing if

things evolve,

then re-sorting—>>

before resorting to:

all good, thinks come too, and N–

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